| October 2021 |
| Mon 4: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
65.52g |
|
150.23g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
58.03g |
|
146.83g |
|
-
|
-
|
| Tue 21: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
63.54g |
|
193.81g |
|
-
|
-
|
| Mon 20: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
56.53g |
|
149.51g |
|
-
|
-
|
| Sun 19: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
43.91g |
|
219.43g |
|
-
|
-
|
| Sat 18: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
49.47g |
|
149.65g |
|
-
|
-
|
| Fri 17: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
48.67g |
|
144.27g |
|
-
|
-
|
| Thu 16: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
27.40g |
|
211.80g |
|
-
|
-
|
| Wed 15: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
50.95g |
|
137.73g |
|
-
|
-
|
| Tue 14: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
33.66g |
|
181.73g |
|
-
|
-
|
| Mon 13: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
81.75g |
|
159.46g |
|
-
|
-
|
| Sun 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
68.08g |
|
143.68g |
|
-
|
-
|
| Sat 11: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
24.00g |
|
115.94g |
|
-
|
-
|
| Fri 10: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
38.92g |
|
220.69g |
|
-
|
-
|
| Thu 9: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
38.39g |
|
150.38g |
|
-
|
-
|
| Wed 8: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
50.91g |
|
229.57g |
|
-
|
-
|
| Tue 7: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
43.91g |
|
236.31g |
|
-
|
-
|
| Mon 6: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
31.96g |
|
147.96g |
|
-
|
-
|
| Sun 5: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
44.72g |
|
268.25g |
|
-
|
-
|
| Sat 4: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
40.86g |
|
247.96g |
|
-
|
-
|
