emagrecercsaude1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
59.25g
 
62.10g
 
98.03g
- -
Fri 5: 871 * 41%
Fat:
 
Prot:
 
Carbs:
57.88g
 
46.03g
 
39.16g
- -
Thu 4: 864 * 41%
Fat:
 
Prot:
 
Carbs:
30.34g
 
40.47g
 
114.12g
- -
Tue 2: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
75.39g
 
65.34g
 
160.88g
- -
March 2024
Thu 14: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
36.45g
 
44.65g
 
143.81g
- -
February 2024
Fri 2: 728 * 35%
Fat:
 
Prot:
 
Carbs:
34.43g
 
46.57g
 
60.90g
- -
January 2024
Wed 31: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
61.30g
 
42.71g
 
81.08g
- -
Sun 28: 889 * 42%
Fat:
 
Prot:
 
Carbs:
40.62g
 
75.79g
 
51.18g
- -
Sat 27: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
65.20g
 
73.79g
 
138.04g
- -
Fri 19: 826 * 39%
Fat:
 
Prot:
 
Carbs:
39.46g
 
28.10g
 
105.62g
- -
Wed 17: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
44.10g
 
67.27g
 
94.46g
- -
December 2023
Wed 6: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
54.25g
 
54.47g
 
199.21g
- -
November 2023
Sun 26: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
72.40g
 
48.57g
 
161.55g
- -
Fri 24: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
46.44g
 
43.72g
 
251.76g
- -
Tue 21: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
48.88g
 
63.56g
 
112.94g
- -
Sat 18: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
60.45g
 
101.41g
 
197.54g
- -
Fri 17: 871 * 41%
Fat:
 
Prot:
 
Carbs:
50.22g
 
62.39g
 
51.39g
- -
Wed 15: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
55.86g
 
50.12g
 
97.33g
- -
October 2023
Mon 2: 885 * 42%
Fat:
 
Prot:
 
Carbs:
25.21g
 
60.34g
 
111.90g
- -
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