| December 2023 |
| Sat 16: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
11.40g |
|
12.90g |
|
-
|
-
|
| Mon 4: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
138.09g |
|
148.14g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
3.20g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
29.78g |
|
40.16g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
104.48g |
|
62.09g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
-
|
-
|
|
64*
|
-
|
| Mon 13: |
-
|
-
|
|
312*
|
-
|
| Sun 12: |
-
|
-
|
|
164*
|
-
|
| Sat 11: |
-
|
-
|
|
109*
|
-
|
| Fri 10: |
-
|
-
|
|
215*
|
-
|
| Thu 9: |
-
|
-
|
|
233*
|
-
|
| Wed 8: |
-
|
-
|
|
141*
|
-
|
| Tue 7: |
-
|
-
|
|
136*
|
-
|
| Mon 6: |
-
|
-
|
|
124*
|
-
|
| Sun 5: |
-
|
-
|
|
163*
|
-
|
| Sat 4: |
-
|
-
|
|
210*
|
-
|
| Fri 3: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
123.70g |
|
134.52g |
|
85*
|
 1589
|
| Thu 2: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
122.03g |
|
159.11g |
|
169*
|
1539
|
| Wed 1: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
95.55g |
|
120.66g |
|
123*
|
1231
|
| November 2021 |
| Tue 30: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
65.10g |
|
146.94g |
|
216*
|
1182
|
| Mon 29: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
105.66g |
|
82.33g |
|
71.99g |
|
1157*
|
332
|
| Sun 28: |
-
|
-
|
|
115*
|
-
|
| Sat 27: |
1745 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
123.19g |
|
74.24g |
|
97*
|
1648
|
| Fri 26: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
84.03g |
|
131.83g |
|
930*
|
741
|
| Thu 25: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
131.36g |
|
107.95g |
|
137*
|
1538
|
