| August 2023 |
| Wed 23: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
90.93g |
|
165.95g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
34.77g |
|
86.49g |
|
-
|
-
|
| Tue 8: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
5.78g |
|
29.26g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
14.25g |
|
27.79g |
|
-
|
-
|
| Sat 26: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
5.78g |
|
23.26g |
|
-
|
-
|
| Fri 25: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
14.59g |
|
43.11g |
|
-
|
-
|
| Thu 24: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
33.21g |
|
96.01g |
|
-
|
-
|
| Tue 22: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
26.38g |
|
110.12g |
|
-
|
-
|
| Mon 21: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
87.75g |
|
203.62g |
|
-
|
-
|
| Wed 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
15.46g |
|
43.86g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
19.36g |
|
36.99g |
|
-
|
-
|
| Wed 5: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
56.34g |
|
80.95g |
|
-
|
-
|
| Tue 4: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
21.66g |
|
100.21g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
27.87g |
|
43.26g |
|
-
|
-
|
| Tue 7: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
11.72g |
|
45.15g |
|
-
|
-
|
| Mon 6: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
74.09g |
|
126.82g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
53.28g |
|
139.62g |
|
-
|
-
|
| Wed 3: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
51.18g |
|
193.10g |
|
-
|
-
|
| Mon 1: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
62.05g |
|
128.32g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
45.17g |
|
78.26g |
|
-
|
-
|
