| September 2024 |
| Fri 20: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
61.10g |
|
153.47g |
|
-
|
-
|
| Thu 19: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
94.47g |
|
124.86g |
|
-
|
-
|
| Wed 18: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
66.36g |
|
191.89g |
|
-
|
-
|
| Tue 17: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
103.80g |
|
97.84g |
|
-
|
-
|
| Mon 16: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
53.89g |
|
113.77g |
|
-
|
-
|
| Sun 15: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
109.01g |
|
142.69g |
|
-
|
-
|
| Sat 14: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
78.66g |
|
155.54g |
|
-
|
-
|
| Fri 13: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
97.36g |
|
130.07g |
|
-
|
-
|
| Thu 12: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
77.31g |
|
100.56g |
|
2028*
|
 930
|
| Wed 11: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
106.00g |
|
147.58g |
|
-
|
-
|
| Tue 10: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
84.62g |
|
133.23g |
|
1899*
|
577
|
| Mon 9: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
107.72g |
|
129.14g |
|
1923*
|
376
|
| Sun 8: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
79.86g |
|
116.54g |
|
-
|
-
|
| Sat 7: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
103.47g |
|
163.09g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
19.41g |
|
30.42g |
|
-
|
-
|
| Thu 2: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
64.06g |
|
96.18g |
|
1857*
|
981
|
| Wed 1: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
54.33g |
|
114.71g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
45.32g |
|
104.69g |
|
-
|
-
|
| Mon 30: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
50.52g |
|
93.35g |
|
2105*
|
1218
|
| Sun 29: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
52.39g |
|
96.98g |
|
1751*
|
752
|
