| Daily Average: |
Exercise: 1950 Cals |
|
Food: 1392 Cals |
(Fat: 57.77g, Protein: 87.40g, Carbs: 135.73g) |
| Monthly Total: |
Exercise: 5850 Cals |
|
Food: 19493 Cals |
(Fat: 808.72g, Protein: 1223.63g, Carbs: 1900.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -376 |
|
10
|
Net -577 |
|
11
|
12
|
Net -930 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (26 Aug 21)
|
