mengkuruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
76.51g
 
113.05g
 
155.94g
- -
Mon 6: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
45.10g
 
53.68g
 
199.81g
- -
Sun 5: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
86.60g
 
72.35g
 
297.93g
- -
Sat 4: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
34.15g
 
41.25g
 
258.13g
- -
Fri 3: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
61.09g
 
57.59g
 
239.26g
- -
May 2022
Tue 31: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
48.73g
 
56.75g
 
268.63g
- -
Mon 30: 3243 * 232%
Fat:
 
Prot:
 
Carbs:
96.61g
 
125.94g
 
456.07g
- -
Wed 4: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
33.50g
 
34.42g
 
323.73g
- -
Tue 3: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
36.03g
 
84.27g
 
235.98g
- -
April 2022
Wed 27: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
41.17g
 
67.67g
 
261.43g
- -
Tue 26: 2393 * 171%
Fat:
 
Prot:
 
Carbs:
59.18g
 
102.58g
 
367.49g
- -
Mon 25: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
41.12g
 
59.21g
 
235.87g
- -
Sun 24: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
56.43g
 
42.77g
 
254.57g
- -
Sat 23: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
41.27g
 
77.50g
 
286.62g
- -
Fri 22: 933 * 62%
Fat:
 
Prot:
 
Carbs:
28.73g
 
38.67g
 
134.23g
- -
Thu 21: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
55.91g
 
54.32g
 
199.36g
- -
Wed 20: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
71.46g
 
94.38g
 
114.47g
- -
Tue 19: 2484 * 166%
Fat:
 
Prot:
 
Carbs:
91.92g
 
114.53g
 
306.31g
- -
Sun 17: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
57.62g
 
68.64g
 
200.98g
- -
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