| April 2023 |
| Thu 20: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
116.48g |
|
51.95g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
22.20g |
|
69.30g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.47g |
|
71.19g |
|
123.82g |
|
-
|
-
|
| Sun 12: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
88.23g |
|
123.15g |
|
-
|
-
|
| Thu 9: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
62.68g |
|
160.81g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
32.00g |
|
111.46g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
95.74g |
|
41.05g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
87.13g |
|
118.28g |
|
-
|
-
|
| Tue 4: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
90.82g |
|
201.84g |
|
-
|
-
|
| Mon 3: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
142.85g |
|
148.36g |
|
-
|
-
|
| Sun 2: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
143.35g |
|
112.09g |
|
-
|
-
|
| Sat 1: |
1985 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.15g |
|
129.81g |
|
133.73g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
113.90g |
|
147.91g |
|
-
|
-
|
| Thu 29: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
54.31g |
|
147.44g |
|
-
|
-
|
| Tue 27: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
77.27g |
|
130.95g |
|
-
|
-
|
| Mon 26: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
73.89g |
|
148.77g |
|
-
|
-
|
| Sun 25: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
92.95g |
|
144.00g |
|
-
|
-
|
| Sat 24: |
2117 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
111.48g |
|
125.97g |
|
-
|
-
|
| Fri 23: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
123.91g |
|
105.76g |
|
2022*
|
 732
|
| Thu 22: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
195.18g |
|
130.69g |
|
-
|
-
|
