galcoforado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 230 * 15%
Fat:
 
Prot:
 
Carbs:
3.56g
 
5.61g
 
46.82g
956*  726
Sun 8: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
76.51g
 
88.10g
 
210.24g
2987*  1066
Sat 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
41.26g
 
68.35g
 
221.75g
3001*  1485
Fri 6: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
27.62g
 
61.68g
 
162.02g
2712*  1558
Thu 5: 2976 * 198%
Fat:
 
Prot:
 
Carbs:
103.00g
 
150.53g
 
360.61g
2790*  186
Wed 4: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
67.22g
 
99.58g
 
299.69g
2829*  975
Tue 3: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
60.60g
 
188.93g
2646*  1322
Mon 2: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
43.29g
 
109.33g
 
273.40g
2785*  1114
Sun 1: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.63g
 
104.25g
 
179.20g
2814*  1061
August 2024
Sat 31: 2272 * 151%
Fat:
 
Prot:
 
Carbs:
116.74g
 
106.03g
 
209.38g
2991*  719
Fri 30: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
62.02g
 
38.98g
 
170.42g
2755*  1361
Thu 29: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
72.89g
 
61.96g
 
196.13g
2769*  1072
Wed 28: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
69.75g
 
111.72g
 
125.15g
2743*  1176
Tue 27: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
63.46g
 
74.61g
 
148.10g
2703*  1262
Mon 26: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
41.37g
 
91.78g
 
166.39g
2710*  1298
Sun 25: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
51.67g
 
100.32g
 
207.41g
2980*  1278
Sat 24: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.26g
 
79.78g
 
165.65g
2851*  1336
Fri 23: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
31.52g
 
64.51g
 
178.34g
2853*  1583
Thu 22: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
65.59g
 
69.18g
 
228.88g
2846*  1234
Wed 21: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
37.31g
 
121.83g
 
116.16g
2800*  1513
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