Yasminpradoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 945 * 63%
Fat:
 
Prot:
 
Carbs:
36.97g
 
48.95g
 
107.90g
- -
Thu 18: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
49.10g
 
76.14g
 
132.39g
- -
Wed 17: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
30.48g
 
77.74g
 
181.62g
- -
Tue 16: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
32.09g
 
56.75g
 
149.42g
- -
September 2021
Mon 13: 281 * 19%
Fat:
 
Prot:
 
Carbs:
2.22g
 
6.07g
 
59.80g
- -
Thu 2: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
48.00g
 
52.55g
 
183.66g
- -
Wed 1: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
34.73g
 
52.05g
 
167.58g
- -
August 2021
Tue 31: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
29.91g
 
67.23g
 
226.05g
- -
Mon 30: 973 * 65%
Fat:
 
Prot:
 
Carbs:
25.27g
 
48.65g
 
139.30g
- -
Sun 29: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
48.63g
 
53.57g
 
212.36g
- -
Sat 28: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
28.65g
 
22.32g
 
190.18g
- -
Fri 27: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
32.26g
 
41.14g
 
182.13g
- -
Thu 26: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
30.04g
 
56.75g
 
212.69g
- -
Wed 25: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
40.74g
 
51.05g
 
204.28g
- -
Tue 24: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
33.16g
 
48.58g
 
228.32g
- -
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