| October 2021 |
| Fri 1: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
38.42g |
|
116.35g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
58.83g |
|
190.85g |
|
-
|
-
|
| Wed 29: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
29.34g |
|
87.95g |
|
-
|
-
|
| Tue 28: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
63.99g |
|
130.69g |
|
-
|
-
|
| Mon 27: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
98.33g |
|
149.68g |
|
-
|
-
|
| Sun 26: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
72.83g |
|
226.26g |
|
-
|
-
|
| Sat 25: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
86.56g |
|
136.38g |
|
2122*
|
 1032
|
| Fri 24: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
48.02g |
|
159.84g |
|
-
|
-
|
| Thu 23: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
81.72g |
|
112.16g |
|
-
|
-
|
| Wed 22: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
75.42g |
|
152.96g |
|
-
|
-
|
| Tue 21: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
102.40g |
|
191.81g |
|
1872*
|
127
|
| Mon 20: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
68.53g |
|
118.45g |
|
-
|
-
|
| Sun 19: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
95.24g |
|
121.36g |
|
2058*
|
569
|
| Sat 18: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
86.58g |
|
163.32g |
|
2021*
|
248
|
| Fri 17: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
35.20g |
|
71.07g |
|
-
|
-
|
| Thu 16: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
82.45g |
|
166.71g |
|
2158*
|
367
|
| Wed 15: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
44.87g |
|
188.83g |
|
1952*
|
434
|
| Mon 13: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
59.07g |
|
180.94g |
|
1963*
|
718
|
| Sun 12: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
53.91g |
|
134.93g |
|
-
|
-
|
| Thu 9: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
63.22g |
|
155.30g |
|
-
|
-
|
