| July 2022 |
| Thu 28: |
828 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
36.58g |
|
121.20g |
|
-
|
-
|
| Wed 27: |
1388 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
82.74g |
|
151.15g |
|
1942*
|
 554
|
| September 2021 |
| Thu 30: |
769 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
57.83g |
|
73.89g |
|
1981*
|
1212
|
| Wed 29: |
1235 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
82.83g |
|
130.00g |
|
1988*
|
753
|
| Tue 28: |
1231 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
58.74g |
|
160.11g |
|
2051*
|
820
|
| Mon 27: |
1044 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
63.27g |
|
130.46g |
|
1630*
|
586
|
| Sun 26: |
1281 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
65.10g |
|
165.45g |
|
1630*
|
349
|
| Sat 25: |
1325 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
59.53g |
|
118.63g |
|
1630*
|
305
|
| Fri 24: |
1147 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
79.84g |
|
134.37g |
|
1974*
|
827
|
| Thu 23: |
1297 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
76.61g |
|
148.66g |
|
1981*
|
684
|
| Wed 22: |
986 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
91.38g |
|
90.32g |
|
1630*
|
644
|
| Tue 21: |
1131 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
89.47g |
|
107.18g |
|
2016*
|
885
|
| Mon 20: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
73.02g |
|
166.97g |
|
2026*
|
601
|
| Sun 19: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
43.59g |
|
67.84g |
|
1639*
|
1032
|
| Sat 18: |
1119 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
79.27g |
|
111.45g |
|
1644*
|
525
|
| Fri 17: |
1496 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
74.04g |
|
195.72g |
|
1646*
|
150
|
| Thu 16: |
1312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
81.73g |
|
153.69g |
|
1639*
|
327
|
| Wed 15: |
1303 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
54.11g |
|
152.02g |
|
1639*
|
336
|
| Tue 14: |
1134 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
52.92g |
|
138.09g |
|
2019*
|
885
|
| Mon 13: |
1138 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
71.18g |
|
115.18g |
|
2091*
|
953
|
