PoppyShirindi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 228 * 15%
Fat:
 
Prot:
 
Carbs:
15.64g
 
18.54g
 
1.65g
- -
Mon 3: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
52.73g
 
43.21g
 
97.00g
- -
Sun 2: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
61.68g
 
54.23g
 
125.11g
- -
May 2024
Fri 31: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
94.20g
 
71.03g
 
68.22g
- -
Wed 29: 632 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
24.82g
 
84.30g
- -
Sun 26: 936 * 62%
Fat:
 
Prot:
 
Carbs:
35.54g
 
55.35g
 
90.71g
- -
Fri 24: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
68.40g
 
35.35g
 
188.85g
- -
Sat 11: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
38.51g
 
37.29g
 
179.22g
- -
October 2022
Tue 18: 873 * 73%
Fat:
 
Prot:
 
Carbs:
26.08g
 
28.38g
 
138.15g
- -
Mon 17: 439 * 37%
Fat:
 
Prot:
 
Carbs:
15.76g
 
22.14g
 
55.85g
- -
Sun 16: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
16.94g
 
59.32g
 
220.89g
- -
Sat 15: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
69.19g
 
54.85g
 
142.48g
- -
Fri 14: 982 * 82%
Fat:
 
Prot:
 
Carbs:
31.17g
 
66.69g
 
107.30g
- -
Thu 13: 917 * 76%
Fat:
 
Prot:
 
Carbs:
31.26g
 
48.16g
 
114.36g
- -
Wed 12: 556 * 46%
Fat:
 
Prot:
 
Carbs:
20.71g
 
16.39g
 
84.58g
- -
Tue 11: 839 * 70%
Fat:
 
Prot:
 
Carbs:
38.80g
 
55.33g
 
69.23g
- -
Mon 10: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
18.25g
 
67.22g
 
253.07g
- -
Sat 1: 556 * 46%
Fat:
 
Prot:
 
Carbs:
20.25g
 
29.40g
 
56.00g
- -
September 2022
Fri 30: 926 * 77%
Fat:
 
Prot:
 
Carbs:
44.48g
 
47.33g
 
77.69g
- -
Thu 29: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
59.81g
 
49.02g
 
100.71g
- -
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