diansandangan10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.13g
 
2.56g
- -
Sat 24: 721 * 52%
Fat:
 
Prot:
 
Carbs:
11.84g
 
29.58g
 
131.25g
- -
May 2023
Fri 12: 323 * 23%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.08g
 
50.90g
- -
February 2023
Mon 6: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.38g
 
3.52g
 
27.56g
- -
November 2022
Sun 6: 199 * 14%
Fat:
 
Prot:
 
Carbs:
0.87g
 
3.09g
 
48.14g
- -
October 2022
Sun 16: 488 * 35%
Fat:
 
Prot:
 
Carbs:
23.44g
 
16.55g
 
61.56g
- -
June 2022
Sat 11: 220 * 16%
Fat:
 
Prot:
 
Carbs:
9.34g
 
3.12g
 
31.24g
- -
November 2021
Sat 20: 630 * 45%
Fat:
 
Prot:
 
Carbs:
14.19g
 
17.24g
 
116.81g
- -
Thu 18: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.82g
 
3.90g
- -
Tue 16: 177 * 13%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.21g
 
43.78g
- -
Mon 15: 545 * 39%
Fat:
 
Prot:
 
Carbs:
11.06g
 
25.92g
 
94.60g
- -
Sun 14: 573 * 41%
Fat:
 
Prot:
 
Carbs:
10.30g
 
21.24g
 
117.52g
- -
Sat 13: 572 * 41%
Fat:
 
Prot:
 
Carbs:
11.19g
 
25.91g
 
101.49g
1623*  1051
Fri 12: 649 * 46%
Fat:
 
Prot:
 
Carbs:
11.46g
 
26.48g
 
121.93g
- -
Thu 11: 683 * 49%
Fat:
 
Prot:
 
Carbs:
5.55g
 
15.69g
 
158.77g
- -
Tue 9: 381 * 27%
Fat:
 
Prot:
 
Carbs:
11.99g
 
19.58g
 
52.37g
- -
Mon 8: 362 * 26%
Fat:
 
Prot:
 
Carbs:
9.16g
 
33.41g
 
41.46g
- -
Sat 6: 855 * 61%
Fat:
 
Prot:
 
Carbs:
34.64g
 
23.88g
 
118.25g
- -
Fri 5: 518 * 37%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.21g
 
77.66g
- -
Thu 4: 77 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
1.78g
 
13.61g
- -
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