| October 2021 |
| Sun 3: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
20.53g |
|
162.87g |
|
-
|
-
|
| Sat 2: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
31.86g |
|
124.33g |
|
-
|
-
|
| Fri 1: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
82.13g |
|
133.54g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
68.54g |
|
209.20g |
|
2398*
|
 792
|
| Wed 29: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
85.55g |
|
236.00g |
|
2398*
|
750
|
| Tue 28: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
68.20g |
|
284.73g |
|
2428*
|
666
|
| Mon 27: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
53.71g |
|
215.95g |
|
-
|
-
|
| Sun 26: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
70.79g |
|
231.87g |
|
2428*
|
750
|
| Sat 25: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
53.16g |
|
151.85g |
|
-
|
-
|
| Fri 24: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
93.64g |
|
171.78g |
|
-
|
-
|
| Thu 23: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
76.90g |
|
182.08g |
|
2428*
|
1043
|
| Wed 22: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
87.96g |
|
136.09g |
|
2428*
|
1122
|
| Tue 21: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
55.07g |
|
111.55g |
|
2428*
|
1399
|
| Mon 20: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
84.26g |
|
232.98g |
|
-
|
-
|
| Sun 19: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
56.92g |
|
190.06g |
|
2428*
|
1040
|
| Sat 18: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
73.27g |
|
195.40g |
|
-
|
-
|
| Fri 17: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
28.11g |
|
63.99g |
|
-
|
-
|
| Thu 16: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
108.85g |
|
209.90g |
|
2326*
|
718
|
| Wed 15: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
101.16g |
|
237.96g |
|
2253*
|
606
|
| Tue 14: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
109.33g |
|
261.21g |
|
2472*
|
683
|
