bnrks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 407 * 12%
Fat:
 
Prot:
 
Carbs:
25.30g
 
27.52g
 
18.34g
- -
January 2023
Mon 30: 722 * 21%
Fat:
 
Prot:
 
Carbs:
30.41g
 
30.91g
 
79.74g
- -
Mon 23: 2495 * 73%
Fat:
 
Prot:
 
Carbs:
72.30g
 
165.57g
 
277.89g
- -
December 2022
Tue 27: 2997 * 88%
Fat:
 
Prot:
 
Carbs:
108.43g
 
150.88g
 
357.85g
- -
Mon 26: 3516 * 103%
Fat:
 
Prot:
 
Carbs:
170.60g
 
104.45g
 
389.75g
- -
Thu 22: 2713 * 80%
Fat:
 
Prot:
 
Carbs:
76.78g
 
124.89g
 
377.76g
- -
Wed 21: 3156 * 93%
Fat:
 
Prot:
 
Carbs:
111.32g
 
161.85g
 
386.55g
- -
Tue 20: 3330 * 98%
Fat:
 
Prot:
 
Carbs:
100.96g
 
158.76g
 
450.79g
- -
Fri 16: 1966 * 58%
Fat:
 
Prot:
 
Carbs:
72.49g
 
91.56g
 
234.90g
- -
Thu 15: 2163 * 64%
Fat:
 
Prot:
 
Carbs:
62.06g
 
118.60g
 
278.40g
- -
Wed 14: 3195 * 94%
Fat:
 
Prot:
 
Carbs:
101.39g
 
127.54g
 
455.33g
- -
Tue 13: 2860 * 84%
Fat:
 
Prot:
 
Carbs:
120.01g
 
119.62g
 
349.66g
- -
Mon 12: 2214 * 65%
Fat:
 
Prot:
 
Carbs:
86.06g
 
88.44g
 
267.96g
- -
Sat 10: 3005 * 88%
Fat:
 
Prot:
 
Carbs:
101.30g
 
130.77g
 
389.50g
- -
Fri 9: 1865 * 55%
Fat:
 
Prot:
 
Carbs:
68.52g
 
70.62g
 
238.73g
- -
Thu 8: 1979 * 58%
Fat:
 
Prot:
 
Carbs:
61.58g
 
67.65g
 
292.53g
- -
Wed 7: 3028 * 89%
Fat:
 
Prot:
 
Carbs:
119.45g
 
113.04g
 
382.16g
- -
Tue 6: 2428 * 71%
Fat:
 
Prot:
 
Carbs:
75.67g
 
100.44g
 
341.81g
- -
Mon 5: 2698 * 79%
Fat:
 
Prot:
 
Carbs:
135.21g
 
102.21g
 
270.57g
- -
Sun 4: 1667 * 49%
Fat:
 
Prot:
 
Carbs:
52.82g
 
97.31g
 
198.73g
- -
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