| May 2023 |
| Wed 10: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
65.81g |
|
159.93g |
|
-
|
-
|
| Mon 8: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
16.36g |
|
22.18g |
|
-
|
-
|
| Sun 7: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
30.69g |
|
95.15g |
|
-
|
-
|
| Sat 6: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
22.05g |
|
35.78g |
|
-
|
-
|
| Fri 5: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
43.60g |
|
171.41g |
|
-
|
-
|
| Thu 4: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
48.86g |
|
111.07g |
|
-
|
-
|
| Wed 3: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
39.37g |
|
157.52g |
|
-
|
-
|
| Tue 2: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
38.92g |
|
108.54g |
|
-
|
-
|
| Mon 1: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.50g |
|
32.90g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
66.90g |
|
120.94g |
|
-
|
-
|
| Fri 28: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
42.76g |
|
172.55g |
|
-
|
-
|
| Thu 27: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
89.57g |
|
150.62g |
|
-
|
-
|
| Wed 26: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
80.61g |
|
161.98g |
|
-
|
-
|
| Thu 20: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
51.37g |
|
105.44g |
|
-
|
-
|
| Wed 19: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
47.31g |
|
105.90g |
|
-
|
-
|
| Tue 18: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
79.28g |
|
181.89g |
|
-
|
-
|
| Mon 17: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
49.98g |
|
97.37g |
|
-
|
-
|
| Sat 15: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
36.11g |
|
118.56g |
|
-
|
-
|
| Fri 14: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
46.98g |
|
160.58g |
|
-
|
-
|
| Thu 13: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
86.72g |
|
168.05g |
|
-
|
-
|
