anzh_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
75.58g
 
90.90g
 
133.35g
- -
May 2024
Thu 30: 322 * 20%
Fat:
 
Prot:
 
Carbs:
16.02g
 
13.88g
 
33.59g
- -
Thu 23: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
76.92g
 
105.43g
 
70.62g
- -
Mon 20: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
48.91g
 
47.47g
 
142.14g
- -
Thu 2: 841 * 53%
Fat:
 
Prot:
 
Carbs:
37.47g
 
57.47g
 
72.05g
- -
April 2024
Sun 28: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
57.07g
 
57.00g
 
89.21g
- -
Fri 19: 438 * 27%
Fat:
 
Prot:
 
Carbs:
19.41g
 
22.66g
 
42.77g
- -
Tue 2: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
60.29g
 
89.01g
 
105.38g
- -
March 2024
Thu 21: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
62.73g
 
65.84g
 
95.74g
- -
Wed 20: 858 * 54%
Fat:
 
Prot:
 
Carbs:
41.95g
 
56.48g
 
54.43g
- -
Tue 19: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
88.72g
 
70.64g
 
165.84g
- -
Sun 17: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
40.35g
 
86.11g
 
81.36g
- -
Sat 16: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
53.23g
 
77.03g
 
117.47g
- -
Wed 13: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
67.72g
 
130.04g
 
44.94g
- -
Mon 11: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
54.44g
 
81.50g
 
191.97g
- -
Sun 10: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
72.58g
 
88.34g
 
72.27g
- -
Sat 9: 978 * 61%
Fat:
 
Prot:
 
Carbs:
35.71g
 
69.77g
 
106.19g
- -
Fri 8: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
85.29g
 
88.91g
 
274.03g
- -
Thu 7: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
64.49g
 
74.07g
 
132.59g
- -
Wed 6: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
83.52g
 
75.21g
 
153.93g
- -
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