Ali mukidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 30: 728 * 32%
Fat:
 
Prot:
 
Carbs:
32.66g
 
43.96g
 
62.01g
- -
Sat 28: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
34.98g
 
57.35g
 
136.96g
- -
Fri 27: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
51.86g
 
81.01g
 
139.55g
- -
Thu 26: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
83.53g
 
79.00g
 
208.41g
- -
Wed 25: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
106.51g
 
84.07g
 
198.64g
- -
Tue 24: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
76.30g
 
115.46g
 
247.27g
- -
Mon 23: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
53.40g
 
63.45g
 
176.08g
- -
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