| December 2022 |
| Fri 2: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
46.22g |
|
185.83g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
10.00g |
|
24.30g |
|
-
|
-
|
| Wed 7: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
68.40g |
|
55.30g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.70g |
|
24.20g |
|
-
|
-
|
| Sun 28: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
5.70g |
|
49.25g |
|
-
|
-
|
| Sat 27: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
32.80g |
|
48.40g |
|
-
|
-
|
| Fri 26: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
11.70g |
|
82.50g |
|
-
|
-
|
| Tue 23: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
37.64g |
|
105.13g |
|
2441*
|
 1610
|
| Fri 19: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
3.95g |
|
25.90g |
|
-
|
-
|
| Sun 14: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
29.39g |
|
230.46g |
|
2441*
|
808
|
| Wed 10: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
58.08g |
|
153.69g |
|
-
|
-
|
| Tue 9: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
38.26g |
|
170.34g |
|
2441*
|
1042
|
| Mon 8: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
31.12g |
|
239.98g |
|
-
|
-
|
| Sat 6: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
41.12g |
|
57.66g |
|
-
|
-
|
| Thu 4: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
54.48g |
|
181.45g |
|
-
|
-
|
| Wed 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
45.92g |
|
49.15g |
|
-
|
-
|
| Tue 2: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
15.57g |
|
38.89g |
|
-
|
-
|
| Mon 1: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
20.37g |
|
130.32g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
36.90g |
|
76.12g |
|
2441*
|
1645
|
| Sat 30: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
28.10g |
|
216.46g |
|
2048*
|
474
|
