| February 2023 |
| Sat 4: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
16.43g |
|
31.44g |
|
-
|
-
|
| Fri 3: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.50g |
|
11.66g |
|
-
|
-
|
| Thu 2: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
29.93g |
|
83.44g |
|
-
|
-
|
| Wed 1: |
443 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
32.70g |
|
31.62g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
17.25g |
|
11.52g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
19.25g |
|
27.83g |
|
2289*
|
 1965
|
| Mon 30: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
41.37g |
|
75.74g |
|
2064*
|
1302
|
| Sun 29: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
39.77g |
|
64.51g |
|
2064*
|
1564
|
| Sat 28: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
16.90g |
|
112.01g |
|
2207*
|
1514
|
| Fri 27: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
51.83g |
|
58.94g |
|
-
|
-
|
| Thu 26: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.02g |
|
48.99g |
|
2160*
|
1852
|
| Wed 25: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
32.67g |
|
190.42g |
|
2428*
|
1357
|
| Tue 24: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
24.29g |
|
131.58g |
|
2258*
|
1487
|
| Mon 23: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
30.48g |
|
139.57g |
|
2517*
|
1728
|
| Sun 22: |
219 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
16.89g |
|
6.79g |
|
-
|
-
|
