| December 2022 |
| Mon 5: |
-
|
-
|
|
1190*
|
-
|
| Sun 4: |
-
|
-
|
|
195*
|
-
|
| Sat 3: |
-
|
-
|
|
945*
|
-
|
| Fri 2: |
-
|
-
|
|
826*
|
-
|
| Thu 1: |
-
|
-
|
|
1298*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
691*
|
-
|
| Tue 29: |
2297 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
128.56g |
|
123.54g |
|
170.27g |
|
1174*
|
 1123
|
| Mon 28: |
2544 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
129.29g |
|
170.12g |
|
186.95g |
|
1058*
|
1486
|
| Sun 27: |
1647 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
94.85g |
|
128.00g |
|
670*
|
977
|
| Sat 26: |
3375 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
135.31g |
|
106.88g |
|
418.91g |
|
515*
|
2860
|
| Fri 25: |
2494
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.55g |
|
94.96g |
|
225.50g |
|
2836*
|
 342
|
| October 2021 |
| Sun 3: |
2497 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
138.12g |
|
161.73g |
|
150.60g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
-
|
-
|
|
961*
|
-
|
| Mon 27: |
-
|
-
|
|
956*
|
-
|
| Wed 22: |
-
|
-
|
|
833*
|
-
|
| Tue 21: |
-
|
-
|
|
653*
|
-
|
| Mon 20: |
-
|
-
|
|
727*
|
-
|
| Sat 18: |
-
|
-
|
|
1*
|
-
|
| Fri 17: |
-
|
-
|
|
1055*
|
-
|
| Thu 16: |
-
|
-
|
|
877*
|
-
|
| Tue 14: |
-
|
-
|
|
13*
|
-
|
