Bob dz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 746 * 37%
Fat:
 
Prot:
 
Carbs:
31.05g
 
52.01g
 
136.07g
2144*  1398
Thu 19: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
66.71g
 
102.46g
 
225.77g
3342*  1629
Wed 18: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
100.30g
 
129.96g
 
356.73g
3308*  1719
Tue 17: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
54.01g
 
91.81g
 
215.43g
2593*  1106
Mon 16: 893 * 45%
Fat:
 
Prot:
 
Carbs:
14.32g
 
46.25g
 
64.59g
2574*  1681
Sun 15: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
152.59g
 
180.88g
 
178.53g
3318*  1016
Sat 14: 2334 * 117%
Fat:
 
Prot:
 
Carbs:
133.39g
 
163.67g
 
283.33g
3299*  965
Fri 13: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
36.73g
 
64.02g
 
224.58g
2202*  749
Thu 12: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
60.52g
 
133.69g
 
138.02g
3308*  1668
Wed 11: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
88.99g
 
110.00g
 
142.43g
3272*  1471
Tue 10: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
73.80g
 
101.35g
 
240.73g
2593*  566
Mon 9: 985 * 49%
Fat:
 
Prot:
 
Carbs:
11.50g
 
46.49g
 
167.80g
3356*  2371
Sun 8: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
71.57g
 
107.74g
 
168.59g
3224*  1521
Sat 7: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
51.09g
 
77.87g
 
162.80g
2793*  1371
Fri 6: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
77.04g
 
120.97g
 
136.23g
2975*  1466
Thu 5: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
85.96g
 
99.43g
 
234.35g
3899*  2733
Wed 4: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
60.94g
 
113.81g
 
96.35g
3246*  1896
Tue 3: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
55.21g
 
77.14g
 
183.43g
2898*  1431
Mon 2: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
88.32g
 
117.75g
 
142.70g
3381*  1924
Sun 1: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
74.14g
 
129.33g
 
162.25g
2619*  734
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