| Daily Average: |
Exercise: 3017 Cals |
|
Food: 1546 Cals |
(Fat: 69.41g, Protein: 103.33g, Carbs: 183.04g) |
| Monthly Total: |
Exercise: 60344 Cals |
|
Food: 30929 Cals |
(Fat: 1388.18g, Protein: 2066.63g, Carbs: 3660.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -734 |
|
2
|
Net -1924 |
|
3
|
Net -1431 |
|
4
|
Net -1896 |
|
5
|
Net -2733 |
|
6
|
Net -1466 |
|
7
|
Net -1371 |
|
8
|
Net -1521 |
|
9
|
Net -2371 |
|
10
|
Net -566 |
|
11
|
Net -1471 |
|
12
|
Net -1668 |
|
13
|
Net -749 |
|
14
|
Net -965 |
|
15
|
Net -1016 |
|
16
|
Net -1681 |
|
17
|
Net -1106 |
|
18
|
Net -1719 |
|
19
|
Net -1629 |
|
20
|
Net -1398 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (31 Aug 24)
|
