Daily Average: |
Exercise: 1690 Cals |
|
Food: 1364 Cals |
(Fat: 62.29g, Protein: 69.71g, Carbs: 118.58g) |
Monthly Total: |
Exercise: 32108 Cals |
|
Food: 27279 Cals |
(Fat: 1245.78g, Protein: 1394.18g, Carbs: 2371.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -252 |
|
2
|
Net 5 |
|
3
|
Net -285 |
|
4
|
Net -383 |
|
5
|
Net -401 |
|
6
|
Net 349 |
|
7
|
Net -700 |
|
8
|
Net 167 |
|
9
|
Net -393 |
|
10
|
Net -339 |
|
11
|
Net -347 |
|
12
|
Net -389 |
|
13
|
Net -144 |
|
14
|
Net -1 |
|
15
|
Net -330 |
|
16
|
Net -487 |
|
17
|
Net -770 |
|
18
|
Net -45 |
|
19
|
Net -394 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|