| December 2021 |
| Thu 2: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
45.91g |
|
102.18g |
|
-
|
-
|
| Wed 1: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
69.80g |
|
110.26g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
95.81g |
|
193.29g |
|
-
|
-
|
| Tue 9: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
36.99g |
|
137.29g |
|
-
|
-
|
| Mon 8: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
30.55g |
|
103.05g |
|
2353*
|
 1372
|
| October 2021 |
| Sat 9: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
59.14g |
|
88.83g |
|
-
|
-
|
| Fri 8: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
15.52g |
|
124.00g |
|
-
|
-
|
| Thu 7: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
70.23g |
|
130.40g |
|
-
|
-
|
| Sat 2: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
21.05g |
|
39.75g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
18.24g |
|
20.24g |
|
-
|
-
|
| Sun 26: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
16.46g |
|
113.49g |
|
-
|
-
|
| Sat 25: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
84.56g |
|
129.23g |
|
-
|
-
|
| Fri 24: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
59.65g |
|
216.81g |
|
-
|
-
|
| Thu 23: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
44.66g |
|
162.76g |
|
-
|
-
|
| Wed 22: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
40.96g |
|
175.97g |
|
1817*
|
644
|
| Tue 21: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
25.24g |
|
136.62g |
|
-
|
-
|
| Mon 20: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
52.05g |
|
116.22g |
|
-
|
-
|
| Sun 19: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
45.92g |
|
104.00g |
|
-
|
-
|
| Sat 18: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
34.86g |
|
212.82g |
|
2070*
|
857
|
| Fri 17: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
95.24g |
|
131.60g |
|
-
|
-
|
