Jolacht69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
58.36g
 
102.77g
 
76.12g
1290*  15
Sun 19: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
71.93g
 
38.18g
 
158.94g
1455*  1
Sat 18: 2363 * 113%
Fat:
 
Prot:
 
Carbs:
107.51g
 
163.93g
 
165.56g
2189*  174
Fri 17: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
96.43g
 
51.33g
 
189.75g
2342*  496
Thu 16: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
83.04g
 
86.91g
 
202.44g
2143*  219
Wed 15: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
81.17g
 
86.09g
 
179.97g
1977*  15
Tue 14: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
69.13g
 
38.09g
 
102.21g
3866*  2706
Mon 13: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
73.32g
 
79.07g
 
182.58g
2762*  1035
Sun 12: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
134.02g
 
221.18g
2126*  76
Sat 11: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
76.84g
 
42.96g
 
181.48g
3000*  1398
Fri 10: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
96.61g
 
72.29g
 
162.71g
2532*  724
Thu 9: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
107.52g
 
98.82g
 
142.84g
3587*  1178
Wed 8: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
97.03g
 
62.95g
 
224.41g
2150*  105
Tue 7: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
100.28g
 
93.76g
 
148.08g
2146*  272
Mon 6: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
62.98g
 
94.16g
 
170.63g
1498*  123
Sun 5: 1858 * 88%
Fat:
 
Prot:
 
Carbs:
82.68g
 
76.16g
 
194.97g
1625*  233
Sat 4: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
88.28g
 
69.45g
 
162.74g
2314*  542
Fri 3: 1686 * 80%
Fat:
 
Prot:
 
Carbs:
57.13g
 
99.29g
 
193.88g
2293*  607
Thu 2: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
84.15g
 
106.45g
 
205.54g
2364*  284
Wed 1: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
93.40g
 
98.07g
 
119.03g
1650*  84
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