| December 2023 |
| Mon 25: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
24.16g |
|
73.73g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
47.97g |
|
103.40g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
45.79g |
|
108.98g |
|
-
|
-
|
| Wed 29: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
39.50g |
|
148.26g |
|
-
|
-
|
| Tue 28: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
61.48g |
|
111.04g |
|
-
|
-
|
| Sat 25: |
943 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
52.89g |
|
86.60g |
|
-
|
-
|
| Fri 24: |
73 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
1.47g |
|
10.00g |
|
-
|
-
|
| Thu 23: |
450 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
29.17g |
|
59.64g |
|
-
|
-
|
| Wed 22: |
495 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
26.44g |
|
60.63g |
|
-
|
-
|
| Tue 21: |
493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
25.37g |
|
50.81g |
|
-
|
-
|
| Mon 20: |
487 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
34.03g |
|
50.09g |
|
-
|
-
|
| Sun 19: |
442 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
21.55g |
|
48.03g |
|
-
|
-
|
| Sun 12: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
34.20g |
|
148.21g |
|
-
|
-
|
| Sat 11: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
63.88g |
|
82.40g |
|
-
|
-
|
| Fri 10: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
60.34g |
|
114.54g |
|
-
|
-
|
| Thu 9: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
47.28g |
|
120.90g |
|
-
|
-
|
| Wed 8: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
43.42g |
|
86.03g |
|
-
|
-
|
| Tue 7: |
798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
39.36g |
|
70.23g |
|
-
|
-
|
| Sun 5: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
64.02g |
|
87.11g |
|
-
|
-
|
| Sat 4: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
42.28g |
|
146.93g |
|
-
|
-
|
