| June 2024 |
| August 2022 |
| Fri 5: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
7.25g |
|
79.65g |
|
-
|
-
|
| Wed 3: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
12.17g |
|
138.55g |
|
-
|
-
|
| Tue 2: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.50g |
|
63.00g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
-
|
-
|
|
150*
|
-
|
| Fri 6: |
-
|
-
|
|
261*
|
-
|
| Thu 5: |
-
|
-
|
|
222*
|
-
|
| March 2022 |
| Mon 14: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
0.49g |
|
7.47g |
|
-
|
-
|
| Sun 13: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
2.96g |
|
7.28g |
|
-
|
-
|
| Sat 12: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
1.80g |
|
12.20g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
517*
|
-
|
| Thu 10: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
4.35g |
|
31.66g |
|
-
|
-
|
| Wed 9: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
24.91g |
|
14.77g |
|
-
|
-
|
| Tue 8: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
2.78g |
|
4.56g |
|
-
|
-
|
| Mon 7: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
0.67g |
|
5.49g |
|
-
|
-
|
| Sat 5: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.80g |
|
23.60g |
|
-
|
-
|
| Fri 4: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
7.08g |
|
5.62g |
|
-
|
-
|
| Thu 3: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
0.62g |
|
10.00g |
|
295*
|
 220
|
| Wed 2: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
0.26g |
|
28.46g |
|
-
|
-
|
| Tue 1: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
10.50g |
|
32.63g |
|
467*
|
242
|
| February 2022 |
| Mon 28: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.80g |
|
31.00g |
|
-
|
-
|
| Sun 27: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
27.47g |
|
33.08g |
|
-
|
-
|
| Sat 26: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
19.67g |
|
48.20g |
|
-
|
-
|
