| September 2021 |
| Sun 19: |
279 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
35.48g |
|
0.86g |
|
-
|
-
|
| Thu 9: |
133 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
24.00g |
|
1.80g |
|
-
|
-
|
| Tue 7: |
236 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
32.50g |
|
1.10g |
|
-
|
-
|
| Sun 5: |
217 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
29.55g |
|
1.80g |
|
-
|
-
|
| Wed 1: |
596 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
71.90g |
|
4.94g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
356 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
46.83g |
|
19.30g |
|
-
|
-
|
| Sun 29: |
817 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
109.44g |
|
11.13g |
|
-
|
-
|
| Sat 28: |
270 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
43.82g |
|
0.00g |
|
-
|
-
|
| Thu 26: |
376 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
43.55g |
|
22.00g |
|
-
|
-
|
| Wed 25: |
643 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
76.72g |
|
1.00g |
|
-
|
-
|
| Tue 24: |
705 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
65.36g |
|
41.98g |
|
-
|
-
|
| Mon 23: |
461 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
53.40g |
|
27.76g |
|
3780*
|
 3319
|
