vanessa albuquerque123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 668 * 42%
Fat:
 
Prot:
 
Carbs:
38.01g
 
28.26g
 
53.92g
- -
Mon 15: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
49.39g
 
57.70g
 
134.81g
- -
Thu 4: 788 * 49%
Fat:
 
Prot:
 
Carbs:
33.84g
 
34.32g
 
85.35g
- -
June 2024
Mon 24: 338 * 21%
Fat:
 
Prot:
 
Carbs:
17.31g
 
17.41g
 
26.96g
- -
Fri 21: 210 * 13%
Fat:
 
Prot:
 
Carbs:
7.54g
 
6.89g
 
30.14g
- -
Thu 20: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
44.47g
 
51.90g
 
110.42g
- -
Wed 19: 956 * 60%
Fat:
 
Prot:
 
Carbs:
48.42g
 
31.94g
 
94.65g
- -
Sat 15: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
49.11g
 
43.66g
 
199.53g
- -
Sat 8: 378 * 24%
Fat:
 
Prot:
 
Carbs:
17.89g
 
19.01g
 
37.94g
- -
Wed 5: 963 * 60%
Fat:
 
Prot:
 
Carbs:
72.00g
 
27.68g
 
48.03g
- -
May 2024
Mon 13: 402 * 25%
Fat:
 
Prot:
 
Carbs:
16.45g
 
16.98g
 
48.27g
- -
Sun 12: 729 * 46%
Fat:
 
Prot:
 
Carbs:
32.59g
 
36.43g
 
74.87g
- -
Tue 7: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
38.38g
 
59.75g
 
111.85g
- -
Fri 3: 520 * 32%
Fat:
 
Prot:
 
Carbs:
36.60g
 
22.77g
 
25.17g
- -
Thu 2: 830 * 52%
Fat:
 
Prot:
 
Carbs:
48.04g
 
45.50g
 
52.63g
- -
Wed 1: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.50g
 
11.00g
- -
April 2024
Tue 30: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
50.04g
 
79.11g
 
78.14g
2202*  1090
Mon 29: 992 * 62%
Fat:
 
Prot:
 
Carbs:
38.80g
 
63.81g
 
94.51g
- -
Fri 26: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
57.31g
 
80.03g
 
166.99g
- -
Thu 25: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
64.66g
 
86.88g
 
74.80g
- -
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