wash_it_out's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Tue 21: 1673 * -
Fat:
 
Prot:
 
Carbs:
61.27g
 
37.02g
 
249.85g
2256*  583
Thu 16: 1598 * -
Fat:
 
Prot:
 
Carbs:
54.83g
 
56.95g
 
222.30g
- -
March 2009
Thu 19: 673 * -
Fat:
 
Prot:
 
Carbs:
30.26g
 
17.25g
 
86.49g
- -
February 2009
Thu 19: 1306 * -
Fat:
 
Prot:
 
Carbs:
48.67g
 
57.83g
 
164.38g
- -
Wed 18: 2668 * -
Fat:
 
Prot:
 
Carbs:
86.22g
 
86.75g
 
395.67g
2348*  320
December 2008
Mon 15: 1603 * -
Fat:
 
Prot:
 
Carbs:
41.68g
 
57.61g
 
253.10g
2593*  990
Mon 8: 410 * -
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
42.00g
- -
Thu 4: 1270 * -
Fat:
 
Prot:
 
Carbs:
28.59g
 
36.54g
 
225.73g
2479*  1209
Wed 3: 1418 * -
Fat:
 
Prot:
 
Carbs:
42.43g
 
49.80g
 
218.12g
2736*  1318
Tue 2: 2097 * -
Fat:
 
Prot:
 
Carbs:
93.90g
 
89.07g
 
229.56g
2507*  410
Mon 1: 2064 * -
Fat:
 
Prot:
 
Carbs:
67.91g
 
89.53g
 
276.62g
2615*  551
November 2008
Tue 18: 1488 * -
Fat:
 
Prot:
 
Carbs:
46.30g
 
65.64g
 
203.20g
- -
Wed 12: 413 * -
Fat:
 
Prot:
 
Carbs:
20.22g
 
16.48g
 
41.53g
- -
October 2008
Wed 22: 475 * -
Fat:
 
Prot:
 
Carbs:
19.39g
 
13.29g
 
62.95g
2709*  2234
Tue 21: 1965 * -
Fat:
 
Prot:
 
Carbs:
68.84g
 
106.74g
 
231.34g
- -
Mon 20: 1123 * -
Fat:
 
Prot:
 
Carbs:
38.81g
 
48.59g
 
141.26g
- -
Thu 16: 1252 * -
Fat:
 
Prot:
 
Carbs:
44.39g
 
34.03g
 
142.29g
2277*  1025
Wed 15: 1774 * -
Fat:
 
Prot:
 
Carbs:
55.62g
 
135.34g
 
187.92g
2637*  863
Tue 14: 1618 * -
Fat:
 
Prot:
 
Carbs:
43.38g
 
84.58g
 
221.49g
2595*  977
Mon 13: 2020 * -
Fat:
 
Prot:
 
Carbs:
72.39g
 
89.29g
 
254.95g
2738*  718
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