Ze Gaspar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 10: 1845 * 54%
Fat:
 
Prot:
 
Carbs:
88.94g
 
105.64g
 
152.92g
4952*  3107
Wed 9: 2059 * 61%
Fat:
 
Prot:
 
Carbs:
90.11g
 
55.67g
 
259.09g
5805*  3746
Tue 8: 1667 * 49%
Fat:
 
Prot:
 
Carbs:
88.93g
 
92.68g
 
126.48g
4382*  2715
Mon 7: 1877 * 55%
Fat:
 
Prot:
 
Carbs:
91.01g
 
57.61g
 
205.76g
5387*  3510
Sun 6: 3601 * 106%
Fat:
 
Prot:
 
Carbs:
162.26g
 
191.45g
 
351.60g
6306*  2705
Sat 5: 3681 * 108%
Fat:
 
Prot:
 
Carbs:
125.10g
 
181.47g
 
453.50g
5805*  2124
Fri 4: 2285 * 67%
Fat:
 
Prot:
 
Carbs:
104.85g
 
177.47g
 
153.40g
4308*  2023
Thu 3: 2536 * 75%
Fat:
 
Prot:
 
Carbs:
122.42g
 
224.32g
 
125.80g
4775*  2239
Wed 2: 2168 * 64%
Fat:
 
Prot:
 
Carbs:
96.55g
 
151.15g
 
173.92g
4635*  2467
Tue 1: 2493 * 73%
Fat:
 
Prot:
 
Carbs:
109.05g
 
189.86g
 
185.43g
4575*  2082
November 2015
Mon 30: 2463 * 72%
Fat:
 
Prot:
 
Carbs:
118.24g
 
133.00g
 
213.23g
4787*  2324
Sun 29: 1381 * 41%
Fat:
 
Prot:
 
Carbs:
68.94g
 
69.82g
 
124.88g
5149*  3768
Sat 28: 962 * 28%
Fat:
 
Prot:
 
Carbs:
38.14g
 
65.74g
 
94.57g
4869*  3907
Fri 27: 2617 * 77%
Fat:
 
Prot:
 
Carbs:
121.87g
 
104.19g
 
271.99g
4498*  1881
Thu 26: 2838 * 83%
Fat:
 
Prot:
 
Carbs:
181.62g
 
168.32g
 
163.43g
4840*  2002
Wed 25: 1986 * 58%
Fat:
 
Prot:
 
Carbs:
114.57g
 
104.73g
 
162.79g
4595*  2609
Tue 24: 1654 * 49%
Fat:
 
Prot:
 
Carbs:
81.28g
 
122.02g
 
108.76g
4704*  3050
Mon 23: 1955 * 58%
Fat:
 
Prot:
 
Carbs:
95.63g
 
116.80g
 
158.56g
4557*  2602
Sun 22: 3643 * 107%
Fat:
 
Prot:
 
Carbs:
192.83g
 
124.85g
 
340.37g
4694*  1051
Sat 21: 1508 * 44%
Fat:
 
Prot:
 
Carbs:
67.67g
 
49.60g
 
176.99g
4991*  3483
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