| September 2021 |
| Fri 10: |
861 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
41.82g |
|
129.78g |
|
-
|
-
|
| Thu 9: |
962 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
51.42g |
|
114.46g |
|
-
|
-
|
| Tue 7: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
57.81g |
|
199.40g |
|
-
|
-
|
| Mon 6: |
753 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
33.07g |
|
112.01g |
|
-
|
-
|
| Sat 4: |
833 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
43.54g |
|
73.15g |
|
-
|
-
|
| Fri 3: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
105.74g |
|
143.73g |
|
-
|
-
|
| Thu 2: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
80.24g |
|
205.64g |
|
2613*
|
 1021
|
| Wed 1: |
1306 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
83.07g |
|
130.33g |
|
2422*
|
1116
|
| August 2021 |
| Tue 31: |
1032 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
47.60g |
|
169.27g |
|
2422*
|
1390
|
| Mon 30: |
847 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
41.74g |
|
119.34g |
|
-
|
-
|
| Sun 29: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
68.84g |
|
158.20g |
|
2422*
|
978
|
| Sat 28: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
103.82g |
|
187.52g |
|
2920*
|
1189
|
| Fri 27: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
97.46g |
|
101.41g |
|
2422*
|
1133
|
| Thu 26: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
54.04g |
|
174.02g |
|
2157*
|
969
|
| Wed 25: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
74.68g |
|
167.70g |
|
242827*
|
241444
|
| Mon 23: |
1374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
68.65g |
|
153.69g |
|
2184*
|
810
|
| Sun 22: |
1747 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
87.85g |
|
192.90g |
|
2142*
|
395
|
| Sat 21: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
60.60g |
|
166.91g |
|
-
|
-
|
| Fri 20: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
77.52g |
|
220.14g |
|
-
|
-
|
| Thu 19: |
2294 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
126.17g |
|
289.88g |
|
-
|
-
|
