| July 2024 |
| Sat 6: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
22.40g |
|
74.27g |
|
-
|
-
|
| Fri 5: |
2203 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
62.58g |
|
225.63g |
|
-
|
-
|
| Thu 4: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
35.50g |
|
63.53g |
|
-
|
-
|
| Wed 3: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
45.12g |
|
120.60g |
|
-
|
-
|
| Tue 2: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
49.22g |
|
90.76g |
|
-
|
-
|
| Mon 1: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
35.08g |
|
109.12g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
24.00g |
|
108.48g |
|
-
|
-
|
| Sat 29: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
134.52g |
|
47.06g |
|
108.90g |
|
-
|
-
|
| Fri 28: |
1847 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.32g |
|
66.36g |
|
138.84g |
|
-
|
-
|
| Thu 27: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
70.21g |
|
242.29g |
|
-
|
-
|
| Wed 26: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
45.36g |
|
92.24g |
|
3540*
|
 2306
|
| Tue 25: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
62.14g |
|
120.89g |
|
-
|
-
|
| Mon 24: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.98g |
|
59.68g |
|
84.60g |
|
-
|
-
|
| Sun 23: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
51.18g |
|
85.32g |
|
-
|
-
|
| Sat 22: |
1997 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
55.16g |
|
149.72g |
|
-
|
-
|
| Fri 21: |
2272 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
130.10g |
|
26.89g |
|
247.57g |
|
-
|
-
|
| Thu 20: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
85.94g |
|
85.59g |
|
-
|
-
|
| Wed 19: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
62.23g |
|
108.05g |
|
3322*
|
2000
|
| Tue 18: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
124.98g |
|
63.68g |
|
49.31g |
|
3489*
|
1907
|
| Mon 17: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
8.43g |
|
63.00g |
|
-
|
-
|
