| February 2023 |
| Sun 5: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.00g |
|
56.00g |
|
-
|
-
|
| Sat 4: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
55.71g |
|
131.02g |
|
-
|
-
|
| Fri 3: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
35.76g |
|
135.32g |
|
-
|
-
|
| Thu 2: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
53.58g |
|
152.59g |
|
-
|
-
|
| Wed 1: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
39.97g |
|
166.28g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
49.35g |
|
152.77g |
|
-
|
-
|
| Mon 30: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
41.27g |
|
183.15g |
|
-
|
-
|
| Sun 29: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
78.61g |
|
85.50g |
|
-
|
-
|
| Sat 28: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
25.36g |
|
165.94g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
98.30g |
|
150.22g |
|
-
|
-
|
| Fri 20: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
36.86g |
|
75.92g |
|
1626*
|
 729
|
