chita.azize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 3: 1053 * 42%
Fat:
 
Prot:
 
Carbs:
10.49g
 
30.02g
 
209.29g
2576*  1523
Thu 2: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Wed 1: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
48.25g
 
56.79g
 
112.94g
2487*  1382
August 2021
Tue 31: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
37.10g
 
73.50g
 
102.08g
2640*  1613
Fri 27: 1377 * 55%
Fat:
 
Prot:
 
Carbs:
41.05g
 
56.74g
 
165.07g
2743*  1366
Thu 26: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
63.02g
 
107.42g
 
148.99g
2646*  1021
Wed 25: 1715 * 69%
Fat:
 
Prot:
 
Carbs:
79.01g
 
93.45g
 
151.22g
2540*  825
Tue 24: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
41.31g
 
70.27g
 
207.14g
2277*  783
Mon 23: 745 * 30%
Fat:
 
Prot:
 
Carbs:
26.11g
 
34.48g
 
89.78g
2446*  1701
Sun 22: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
37.65g
 
45.86g
 
137.63g
2383*  1288
Sat 21: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
38.14g
 
41.53g
 
136.05g
2670*  1641
Fri 20: 1761 * 70%
Fat:
 
Prot:
 
Carbs:
60.87g
 
64.66g
 
231.06g
2234*  473
Thu 19: 1505 * 60%
Fat:
 
Prot:
 
Carbs:
55.99g
 
101.40g
 
112.76g
2516*  1011
Wed 18: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
92.47g
 
57.05g
 
219.12g
2684*  754
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