| February 2024 |
| Wed 28: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
55.15g |
|
169.50g |
|
-
|
-
|
| Fri 16: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
61.86g |
|
193.23g |
|
-
|
-
|
| Wed 7: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
46.97g |
|
107.90g |
|
5210*
|
 4525
|
| November 2023 |
| Tue 21: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
22.62g |
|
128.12g |
|
4462*
|
3691
|
| Mon 20: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
20.36g |
|
32.06g |
|
-
|
-
|
| Sun 19: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
44.18g |
|
30.26g |
|
-
|
-
|
| Sat 18: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
31.63g |
|
54.60g |
|
-
|
-
|
| Fri 17: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
19.40g |
|
67.90g |
|
4521*
|
4027
|
| Thu 16: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.34g |
|
5.08g |
|
4521*
|
4457
|
| Wed 15: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
39.10g |
|
41.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
26.77g |
|
0.00g |
|
4049*
|
3837
|
| Sat 28: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
37.70g |
|
116.95g |
|
-
|
-
|
| Fri 27: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
55.66g |
|
197.70g |
|
3843*
|
2357
|
| Wed 25: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
10.52g |
|
89.57g |
|
5084*
|
4611
|
| Mon 23: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
52.03g |
|
153.93g |
|
4640*
|
3692
|
| Sun 22: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.60g |
|
31.00g |
|
3880*
|
3732
|
| Sat 21: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.30g |
|
10.50g |
|
-
|
-
|
| Fri 20: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
67.29g |
|
41.36g |
|
-
|
-
|
| Thu 19: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
31.29g |
|
12.46g |
|
-
|
-
|
| Wed 18: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
46.48g |
|
141.44g |
|
5051*
|
4011
|
