ktiarad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 366 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
6.30g
 
45.88g
- -
Wed 13: 420 * 31%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
60.00g
- -
March 2022
Thu 17: 1004 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
29.54g
 
126.48g
- -
Sat 5: 401 * 30%
Fat:
 
Prot:
 
Carbs:
3517.86g
 
2517.22g
 
5526.28g
- -
February 2022
Sun 27: 1782 * 132%
Fat:
 
Prot:
 
Carbs:
69.35g
 
72.87g
 
216.70g
- -
Sat 26: 1095 * 81%
Fat:
 
Prot:
 
Carbs:
37.65g
 
46.51g
 
155.49g
- -
January 2022
Wed 12: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.10g
 
17.66g
- -
November 2021
Sat 13: 428 * 32%
Fat:
 
Prot:
 
Carbs:
15.74g
 
10.40g
 
63.64g
- -
Fri 12: 1022 * 76%
Fat:
 
Prot:
 
Carbs:
40.65g
 
52.40g
 
113.39g
- -
Thu 11: 1011 * 75%
Fat:
 
Prot:
 
Carbs:
37.94g
 
63.46g
 
106.38g
- -
Wed 10: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
56.72g
 
50.64g
 
128.61g
- -
Tue 9: 341 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
10.27g
 
35.42g
- -
Sat 6: 309 * 23%
Fat:
 
Prot:
 
Carbs:
13.95g
 
15.98g
 
30.37g
- -
Thu 4: 173 * 13%
Fat:
 
Prot:
 
Carbs:
5.04g
 
6.80g
 
27.44g
- -
Wed 3: 1619 * 120%
Fat:
 
Prot:
 
Carbs:
68.59g
 
61.96g
 
186.55g
- -
Tue 2: 477 * 35%
Fat:
 
Prot:
 
Carbs:
24.62g
 
25.63g
 
40.16g
- -
Mon 1: 161 * 12%
Fat:
 
Prot:
 
Carbs:
3.12g
 
29.27g
 
2.35g
- -
October 2021
Sun 31: 927 * 69%
Fat:
 
Prot:
 
Carbs:
28.18g
 
47.83g
 
122.33g
- -
Fri 29: 970 * 72%
Fat:
 
Prot:
 
Carbs:
41.84g
 
64.39g
 
82.35g
- -
Thu 28: 1096 * 81%
Fat:
 
Prot:
 
Carbs:
51.19g
 
44.47g
 
118.64g
- -
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