| July 2022 |
| Thu 21: |
980 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
86.60g |
|
34.20g |
|
-
|
-
|
| Wed 20: |
443 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
17.12g |
|
26.57g |
|
-
|
-
|
| Tue 19: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
41.90g |
|
7.90g |
|
-
|
-
|
| Sat 16: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
8.40g |
|
28.80g |
|
-
|
-
|
| Fri 15: |
568 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
48.48g |
|
7.47g |
|
-
|
-
|
| Wed 13: |
892 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
26.83g |
|
186.58g |
|
-
|
-
|
| Tue 12: |
667 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
34.77g |
|
35.65g |
|
-
|
-
|
| Mon 4: |
731 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
32.18g |
|
63.27g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
810 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
50.80g |
|
97.03g |
|
-
|
-
|
| Wed 22: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 21: |
827 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
35.58g |
|
67.18g |
|
-
|
-
|
| Mon 20: |
1123 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
74.58g |
|
66.09g |
|
-
|
-
|
| Sat 18: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.68g |
|
0.77g |
|
-
|
-
|
| Fri 17: |
1010 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
53.64g |
|
51.93g |
|
-
|
-
|
| Thu 16: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
4.68g |
|
45.72g |
|
-
|
-
|
| Wed 15: |
871 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
65.30g |
|
27.82g |
|
-
|
-
|
| Tue 14: |
771 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
44.00g |
|
50.77g |
|
2724*
|
 1953
|
| Mon 13: |
1269 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
119.07g |
|
57.25g |
|
59.22g |
|
-
|
-
|
| Sat 11: |
1057 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
94.80g |
|
52.73g |
|
-
|
-
|
| Fri 10: |
1045 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
80.04g |
|
100.62g |
|
2714*
|
1669
|
