조냥이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 750 * 58%
Fat:
 
Prot:
 
Carbs:
26.96g
 
43.34g
 
90.39g
2146*  1396
Wed 26: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
32.97g
 
68.35g
 
149.38g
2622*  1525
Tue 25: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
34.87g
 
55.80g
 
158.54g
2552*  1455
Mon 24: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
33.44g
 
47.17g
 
165.69g
2558*  1480
Sun 23: 944 * 73%
Fat:
 
Prot:
 
Carbs:
18.84g
 
47.67g
 
151.93g
2512*  1568
Sat 22: 321 * 25%
Fat:
 
Prot:
 
Carbs:
12.60g
 
16.83g
 
39.87g
2336*  2015
Fri 21: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
36.12g
 
54.16g
 
155.71g
2606*  1518
Thu 20: 938 * 72%
Fat:
 
Prot:
 
Carbs:
22.70g
 
59.30g
 
143.52g
2525*  1587
Wed 19: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
23.16g
 
65.91g
 
161.01g
2595*  1555
Tue 18: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
31.25g
 
54.10g
 
175.65g
2565*  1448
Mon 17: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
23.50g
 
65.38g
 
168.78g
2540*  1491
Sun 16: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
31.03g
 
70.55g
 
135.73g
2029*  1005
Sat 15: 165 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.25g
 
38.75g
2453*  2288
Fri 14: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
26.22g
 
58.02g
 
157.61g
2529*  1519
Thu 13: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
28.87g
 
55.34g
 
193.13g
2518*  1366
Wed 12: 987 * 76%
Fat:
 
Prot:
 
Carbs:
20.59g
 
51.94g
 
164.28g
2554*  1567
Tue 11: 986 * 76%
Fat:
 
Prot:
 
Carbs:
25.54g
 
62.51g
 
142.86g
2500*  1514
Mon 10: 958 * 74%
Fat:
 
Prot:
 
Carbs:
24.23g
 
59.04g
 
142.84g
2618*  1660
Sun 9: 912 * 70%
Fat:
 
Prot:
 
Carbs:
9.45g
 
60.47g
 
166.28g
2525*  1613
Sat 8: 165 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.25g
 
38.75g
2317*  2152
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