pauladwaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 787 * 46%
Fat:
 
Prot:
 
Carbs:
42.99g
 
38.81g
 
62.15g
- -
Mon 2: 454 * 27%
Fat:
 
Prot:
 
Carbs:
12.80g
 
20.30g
 
60.20g
- -
August 2024
Mon 5: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
58.63g
 
58.09g
 
106.60g
- -
Thu 1: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
71.28g
 
76.87g
 
166.18g
- -
July 2024
Wed 31: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
57.44g
 
53.66g
 
121.64g
- -
Wed 24: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.09g
 
135.50g
- -
Tue 23: 874 * 51%
Fat:
 
Prot:
 
Carbs:
34.90g
 
71.60g
 
66.83g
- -
Sat 20: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
57.92g
 
74.12g
 
167.78g
- -
Fri 19: 904 * 53%
Fat:
 
Prot:
 
Carbs:
27.85g
 
47.28g
 
117.07g
- -
Thu 18: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
61.09g
 
70.52g
 
151.92g
- -
Wed 17: 480 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
87.00g
- -
Tue 16: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
56.58g
 
83.47g
 
178.68g
- -
Mon 15: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
50.90g
 
21.82g
 
117.40g
- -
Sun 14: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
61.51g
 
78.52g
 
257.58g
- -
Sat 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
28.17g
 
42.16g
 
155.51g
- -
Fri 12: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
37.91g
 
64.22g
 
173.36g
- -
Thu 11: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
30.07g
 
42.75g
 
141.75g
- -
May 2024
Wed 8: 616 * 34%
Fat:
 
Prot:
 
Carbs:
21.36g
 
21.27g
 
84.43g
- -
April 2024
Thu 18: 807 * 45%
Fat:
 
Prot:
 
Carbs:
18.05g
 
23.08g
 
138.69g
- -
February 2024
Thu 15: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
42.42g
 
78.38g
 
131.12g
- -
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