Solik91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 235 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
8.05g
 
36.52g
- -
March 2023
Sat 4: 772 * 59%
Fat:
 
Prot:
 
Carbs:
34.66g
 
65.18g
 
49.58g
- -
Fri 3: 480 * 37%
Fat:
 
Prot:
 
Carbs:
19.68g
 
22.62g
 
51.69g
- -
Thu 2: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
31.19g
 
75.16g
 
157.10g
- -
February 2023
Wed 8: 310 * 24%
Fat:
 
Prot:
 
Carbs:
14.66g
 
13.14g
 
31.07g
- -
Tue 7: 340 * 26%
Fat:
 
Prot:
 
Carbs:
8.92g
 
32.72g
 
33.16g
- -
January 2023
Mon 30: 217 * 17%
Fat:
 
Prot:
 
Carbs:
8.86g
 
8.93g
 
25.44g
- -
Sat 28: 175 * 13%
Fat:
 
Prot:
 
Carbs:
7.77g
 
17.01g
 
13.20g
- -
Fri 27: 700 * 54%
Fat:
 
Prot:
 
Carbs:
26.82g
 
46.35g
 
68.48g
- -
Thu 26: 805 * 62%
Fat:
 
Prot:
 
Carbs:
43.04g
 
42.68g
 
66.96g
- -
Fri 20: 103 * 8%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.79g
 
9.87g
- -
Wed 18: 302 * 23%
Fat:
 
Prot:
 
Carbs:
13.86g
 
10.86g
 
34.78g
- -
December 2022
Thu 8: 168 * 13%
Fat:
 
Prot:
 
Carbs:
7.57g
 
5.54g
 
20.34g
- -
November 2022
Wed 30: 507 * 39%
Fat:
 
Prot:
 
Carbs:
15.18g
 
41.13g
 
50.69g
- -
Sat 26: 250 * 19%
Fat:
 
Prot:
 
Carbs:
19.07g
 
15.09g
 
4.23g
- -
Wed 23: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
39.26g
 
97.37g
 
76.06g
- -
Tue 22: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
59.95g
 
102.78g
 
25.97g
- -
Mon 21: 765 * 59%
Fat:
 
Prot:
 
Carbs:
27.71g
 
60.69g
 
69.05g
- -
Sun 20: 880 * 68%
Fat:
 
Prot:
 
Carbs:
25.23g
 
48.13g
 
118.40g
- -
June 2022
Sat 11: 237 * 18%
Fat:
 
Prot:
 
Carbs:
10.45g
 
8.46g
 
29.14g
- -
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