diyetetikçi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 521 * 37%
Fat:
 
Prot:
 
Carbs:
30.82g
 
18.86g
 
45.54g
- -
Wed 28: 2573 * 184%
Fat:
 
Prot:
 
Carbs:
115.16g
 
121.36g
 
260.22g
- -
Thu 15: 387 * 28%
Fat:
 
Prot:
 
Carbs:
23.72g
 
13.73g
 
23.01g
- -
Fri 9: 67 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.50g
 
12.00g
- -
Thu 8: 2053 * 147%
Fat:
 
Prot:
 
Carbs:
79.34g
 
94.82g
 
252.17g
- -
Wed 7: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
76.60g
 
80.18g
 
160.82g
2157*  523
Tue 6: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
64.77g
 
64.56g
 
221.11g
- -
Mon 5: 1873 * 134%
Fat:
 
Prot:
 
Carbs:
88.69g
 
98.76g
 
180.12g
- -
July 2024
Wed 24: 210 * 15%
Fat:
 
Prot:
 
Carbs:
16.77g
 
11.89g
 
2.99g
2106*  1896
Tue 23: 713 * 51%
Fat:
 
Prot:
 
Carbs:
24.87g
 
18.69g
 
106.81g
2252*  1539
Mon 22: 241 * 17%
Fat:
 
Prot:
 
Carbs:
13.15g
 
11.44g
 
25.42g
2367*  2126
Wed 10: 392 * 28%
Fat:
 
Prot:
 
Carbs:
15.15g
 
16.84g
 
50.93g
- -
Tue 9: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
68.25g
 
80.52g
 
89.54g
- -
Mon 8: 821 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
52.09g
 
71.93g
- -
Sun 7: 996 * 71%
Fat:
 
Prot:
 
Carbs:
46.51g
 
64.51g
 
87.06g
2591*  1595
Sat 6: 456 * 33%
Fat:
 
Prot:
 
Carbs:
14.05g
 
18.93g
 
65.87g
2591*  2135
Fri 5: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
50.93g
 
65.19g
 
79.49g
- -
Thu 4: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
80.09g
 
128.41g
2212*  967
Wed 3: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
56.90g
 
51.89g
 
79.63g
- -
Tue 2: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
61.22g
 
82.78g
 
109.92g
- -
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