ambersucces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 658 * 44%
Fat:
 
Prot:
 
Carbs:
23.25g
 
23.50g
 
87.60g
- -
January 2023
Sun 1: 193 * 13%
Fat:
 
Prot:
 
Carbs:
3.37g
 
6.94g
 
34.46g
- -
December 2022
Sat 31: 496 * 33%
Fat:
 
Prot:
 
Carbs:
14.75g
 
14.74g
 
86.35g
- -
Fri 30: 2258 * 151%
Fat:
 
Prot:
 
Carbs:
126.98g
 
119.27g
 
158.62g
- -
Thu 29: 2607 * 174%
Fat:
 
Prot:
 
Carbs:
88.86g
 
91.80g
 
377.76g
- -
Tue 27: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.67g
 
12.43g
- -
October 2022
Mon 24: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
52.71g
 
42.55g
 
191.56g
- -
September 2022
Thu 8: 699 * 47%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.06g
 
146.60g
- -
Wed 7: 396 * 26%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.02g
 
79.83g
- -
Tue 6: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
37.15g
 
61.98g
 
307.42g
- -
Mon 5: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
32.44g
 
40.86g
 
194.46g
- -
Sun 4: 2349 * 157%
Fat:
 
Prot:
 
Carbs:
120.22g
 
86.49g
 
238.08g
- -
Sat 3: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
68.09g
 
50.47g
 
206.71g
- -
Fri 2: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
48.78g
 
43.36g
 
294.35g
- -
August 2022
Tue 9: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.50g
 
11.00g
- -
June 2022
Tue 28: 221 * 15%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.11g
 
32.19g
- -
March 2022
Fri 25: 197 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.53g
 
39.15g
- -
Thu 24: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
69.37g
 
50.11g
 
220.68g
- -
Wed 23: 2580 * 172%
Fat:
 
Prot:
 
Carbs:
111.98g
 
40.25g
 
339.40g
- -
Tue 22: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
75.43g
 
46.70g
 
278.03g
- -
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