| July 2023 |
| Sat 8: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
21.25g |
|
42.77g |
|
-
|
-
|
| Wed 5: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
17.22g |
|
60.38g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
24.34g |
|
34.18g |
|
-
|
-
|
| Fri 14: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
38.18g |
|
64.64g |
|
-
|
-
|
| Thu 13: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
63.31g |
|
71.34g |
|
-
|
-
|
| Wed 12: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
54.56g |
|
56.66g |
|
-
|
-
|
| Tue 11: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
14.98g |
|
56.44g |
|
-
|
-
|
| Mon 10: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
29.45g |
|
69.89g |
|
-
|
-
|
| Sun 9: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.50g |
|
60.00g |
|
-
|
-
|
| Sat 8: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
15.39g |
|
79.94g |
|
-
|
-
|
| Fri 7: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
81.29g |
|
43.59g |
|
-
|
-
|
| Wed 5: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
55.12g |
|
72.23g |
|
-
|
-
|
| Tue 4: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
57.00g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
28.00g |
|
6.00g |
|
-
|
-
|
| Thu 12: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
8.83g |
|
70.62g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
10.69g |
|
60.70g |
|
-
|
-
|
| Fri 29: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
3.99g |
|
3.58g |
|
-
|
-
|
| Thu 28: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
27.59g |
|
40.01g |
|
-
|
-
|
| Wed 27: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
29.87g |
|
65.34g |
|
-
|
-
|
