| October 2023 |
| Wed 11: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
5.73g |
|
40.51g |
|
-
|
-
|
| Mon 9: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
44.03g |
|
48.44g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
5.80g |
|
42.00g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
-
|
-
|
|
1189*
|
-
|
| November 2022 |
| Fri 25: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.50g |
|
67.00g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.50g |
|
35.25g |
|
-
|
-
|
| Fri 13: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
31.00g |
|
43.00g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
50.92g |
|
104.10g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
26.34g |
|
104.66g |
|
-
|
-
|
| Fri 25: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
43.73g |
|
82.61g |
|
-
|
-
|
| Sun 20: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
21.13g |
|
91.12g |
|
1343*
|
 698
|
| August 2021 |
| Thu 26: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
46.90g |
|
103.07g |
|
-
|
-
|
| Wed 25: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
60.25g |
|
96.20g |
|
-
|
-
|
| Tue 24: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
46.87g |
|
70.64g |
|
-
|
-
|
| Mon 23: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
38.20g |
|
164.17g |
|
-
|
-
|
| Sun 22: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
42.64g |
|
114.81g |
|
-
|
-
|
| Sat 21: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
83.44g |
|
95.41g |
|
-
|
-
|
| Fri 20: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
44.44g |
|
114.64g |
|
-
|
-
|
| Thu 19: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
29.07g |
|
86.43g |
|
-
|
-
|
| Wed 18: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
48.89g |
|
57.24g |
|
1139*
|
501
|
| Tue 17: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
49.05g |
|
182.63g |
|
1380*
|
101
|
