| January 2023 |
| Wed 11: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
81.91g |
|
85.13g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
29.00g |
|
14.10g |
|
-
|
-
|
| Thu 22: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
82.33g |
|
126.69g |
|
-
|
-
|
| Wed 21: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
103.40g |
|
68.59g |
|
-
|
-
|
| Tue 20: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
81.54g |
|
123.55g |
|
-
|
-
|
| Mon 19: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
94.78g |
|
95.62g |
|
-
|
-
|
| Sun 18: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
15.31g |
|
53.19g |
|
-
|
-
|
| Fri 16: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
50.99g |
|
167.60g |
|
-
|
-
|
| Thu 15: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
69.48g |
|
131.72g |
|
-
|
-
|
| Wed 14: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
71.23g |
|
104.15g |
|
-
|
-
|
| Tue 13: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
88.65g |
|
88.62g |
|
-
|
-
|
| Mon 12: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
103.10g |
|
93.99g |
|
-
|
-
|
| Sun 11: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
122.21g |
|
120.12g |
|
-
|
-
|
| Sat 10: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
93.61g |
|
152.45g |
|
-
|
-
|
| Fri 9: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
91.33g |
|
45.41g |
|
-
|
-
|
| Thu 8: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
116.97g |
|
114.66g |
|
-
|
-
|
| Wed 7: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
119.87g |
|
124.38g |
|
-
|
-
|
| Tue 6: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
65.12g |
|
126.20g |
|
-
|
-
|
| Mon 5: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
103.22g |
|
118.75g |
|
-
|
-
|
| Sun 4: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
105.54g |
|
110.45g |
|
-
|
-
|
