sari_puspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
65.59g
 
56.53g
 
202.59g
- -
Tue 24: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
59.78g
 
32.92g
 
141.70g
- -
Mon 23: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
41.09g
 
130.79g
 
201.68g
- -
Tue 17: 801 * 62%
Fat:
 
Prot:
 
Carbs:
30.24g
 
45.41g
 
90.66g
- -
Mon 16: 973 * 75%
Fat:
 
Prot:
 
Carbs:
45.79g
 
33.26g
 
111.17g
- -
Wed 11: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
60.93g
 
45.93g
 
123.43g
- -
March 2022
Wed 16: 541 * 42%
Fat:
 
Prot:
 
Carbs:
24.34g
 
27.94g
 
55.89g
- -
Tue 8: 491 * 38%
Fat:
 
Prot:
 
Carbs:
15.36g
 
30.41g
 
57.09g
- -
Mon 7: 940 * 72%
Fat:
 
Prot:
 
Carbs:
25.71g
 
42.26g
 
141.01g
- -
Fri 4: 568 * 44%
Fat:
 
Prot:
 
Carbs:
33.68g
 
20.85g
 
52.76g
- -
February 2022
Mon 21: 406 * 31%
Fat:
 
Prot:
 
Carbs:
13.98g
 
20.87g
 
48.38g
- -
Thu 17: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
47.52g
 
71.51g
 
135.46g
- -
Wed 16: 598 * 46%
Fat:
 
Prot:
 
Carbs:
26.42g
 
30.37g
 
64.06g
- -
Tue 15: 775 * 60%
Fat:
 
Prot:
 
Carbs:
27.25g
 
20.85g
 
112.62g
- -
Mon 14: 852 * 66%
Fat:
 
Prot:
 
Carbs:
35.96g
 
31.98g
 
100.92g
- -
Thu 10: 196 * 15%
Fat:
 
Prot:
 
Carbs:
2.72g
 
8.73g
 
37.62g
- -
Wed 9: 791 * 61%
Fat:
 
Prot:
 
Carbs:
21.99g
 
38.58g
 
111.97g
- -
Tue 8: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
28.61g
 
76.40g
 
154.05g
- -
Mon 7: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
52.94g
 
96.87g
 
166.79g
- -
Sun 6: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
46.17g
 
65.66g
 
175.65g
- -
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