| January 2024 |
| Wed 17: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
18.88g |
|
58.88g |
|
-
|
-
|
| Tue 16: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
39.36g |
|
46.98g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
26.41g |
|
60.84g |
|
-
|
-
|
| Sat 4: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
11.81g |
|
52.14g |
|
-
|
-
|
| Fri 3: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
26.23g |
|
89.60g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
15.15g |
|
5.54g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
16.93g |
|
4.34g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
11.25g |
|
16.57g |
|
-
|
-
|
| Sat 24: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
51.57g |
|
154.20g |
|
-
|
-
|
| Fri 23: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
11.84g |
|
85.62g |
|
-
|
-
|
| Thu 22: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
31.41g |
|
57.07g |
|
2863*
|
 2182
|
| Wed 21: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
50.41g |
|
82.73g |
|
2262*
|
1197
|
| Mon 19: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
11.29g |
|
17.44g |
|
-
|
-
|
| Sun 18: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
51.22g |
|
147.38g |
|
-
|
-
|
| Sat 17: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
49.65g |
|
129.62g |
|
-
|
-
|
| Fri 16: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
7.09g |
|
48.95g |
|
-
|
-
|
| Thu 15: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
8.77g |
|
83.29g |
|
-
|
-
|
| Wed 14: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.30g |
|
-
|
-
|
| Tue 13: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
28.69g |
|
85.99g |
|
-
|
-
|
| Mon 12: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
53.67g |
|
68.74g |
|
2728*
|
1838
|
